food recipes

Grilled Honey-Lemon Chicken



Nutrition : 251 calories,
4 stars - based on 258 reviews
Yield : 4 servings

Ingredients

  • ¼ cup canola oil
  • 1 lemon, zested and juiced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 2 cloves garlic, pressed
  • 2 teaspoons Worcestershire sauce
  • 2 teaspoons dried Italian herb seasoning
  • 1 ½ teaspoons salt
  • 1 teaspoon ground black pepper
  • 4 skinless, boneless chicken breast halves

Directions

  • Mix canola oil, lemon zest, lemon juice, Dijon mustard, honey, garlic, Worcestershire sauce, Italian herb seasoning, salt, and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag, seal, and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.
  • Preheat grill for medium heat and lightly oil the grate.
  • Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear, 7 to 8 minutes per side.

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