Mahi Mahi y Mango Salsa
Nutrition :
235 calories,
4.6 stars -
based on 400 reviews
Yield : 4 servings
Ingredients
-
2 tablespoons olive oil¼ cup diced onion3 tablespoons brown sugar1 mango, diced½ (15 ounce) can pineapple chunks, drained¼ cup red wine2 tablespoons olive oil4 (4 ounce) mahi mahi steakssalt and ground black pepper to taste¼ cup blackening seasoning
Directions
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Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook and stir onion in hot oil until softened slightly, about 3 minutes. Stir brown sugar with the onion; cook until sugar dissolves, about 1 minute. Add mango, pineapple, and red wine; simmer until hot, 3 to 5 minutes. Transfer mixture to a bowl. Return skillet to stove.Heat 2 tablespoons olive oil in the skillet. Season mahi mahi steaks with salt and black pepper. Coat steaks entirely with blackening seasoning. Cook steaks in hot oil until until the fish flakes easily with a fork, 3 to 4 minutes per side. Plate the steaks and top with the mango salsa to serve.
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