Mahi Mahi with Papaya
Nutrition :
167 calories,
4.1 stars -
based on 409 reviews
Yield : 3 servings
Ingredients
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2 tablespoons olive oil1 tablespoon minced fresh garlic1 tablespoon chopped onion½ red bell pepper, diced1 cup papaya - peeled, seeded and cubed1 habanero pepper, seeded and chopped (wear gloves)1 teaspoon cornstarch1 tablespoon water2 tablespoons lime juice1 tablespoon lime juice1 tablespoon melted butter3 (4 ounce) fillets mahi mahi3 tablespoons sliced almonds1 pinch salt
Directions
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Preheat the oven s broiler and set the oven rack about 6 inches from the heat source.Heat olive oil in a saucepan over medium heat. Stir in the garlic and onion; cook and stir until the onion begins to soften, about 2 minutes. Add the red bell pepper, papaya, and habanero pepper. Continue cooking a few more minutes until the bell pepper begins to soften. Stir together the cornstarch, water, and 2 tablespoons of lime juice. Stir into the papaya sauce until thickened, stirring constantly. Keep the sauce warm over very low heat.Stir 1 tablespoon of lime juice together with the melted butter, and brush on the mahi mahi fillets. Place onto a broiler pan.Cook under the preheated broiler for 4 minutes, then turn the fish over, and continue cooking for 4 minutes more. Sprinkle the almonds over the fish and return to the broiler until the almonds are crisp and the fish flakes easily with a fork, about 2 minutes. Season to taste with salt and serve with the papaya sauce.
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