food recipes

Mashed Cauliflower and Carrots



Nutrition : 174 calories,
4.5 stars - based on 347 reviews
Yield : 6 servings

Ingredients

  • 1 (16 ounce) package frozen cauliflower
  • 1 (16 ounce) package frozen carrots
  • 1 (8 ounce) container fat-free sour cream
  • ¼ cup apple cider vinegar
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste
  • ¼ cup butter

Directions

  • Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
  • Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.

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