food recipes

Cajun Blackened Redfish



Nutrition : 270 calories,
4 stars - based on 86 reviews
Yield : 4 servings

Ingredients

  • ¼ cup butter, melted
  • 1 teaspoon cayenne pepper
  • 1 teaspoon freshly ground black pepper
  • 1 teaspoon lemon pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 ¼ cups Italian-style salad dressing
  • 4 (4 ounce) fillets red drum

Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, melt the butter on low heat; cool to room temperature. Meanwhile, in a medium bowl, combine the cayenne pepper, black pepper, lemon pepper, garlic powder and salt. Set aside.
  • Dip the filets into the melted butter, then coat with the seasoning mixture.
  • In a large skillet over high heat, sear fish on each side for 2 minutes or until slightly charred.
  • Place in a 11x7 inch baking dish and pour the Italian dressing onto each filet. Cover baking dish and bake in a preheated oven for 30 minutes or until flaky and tender.

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