Sausage with Mango Salsa
Nutrition :
167 calories,
4 stars -
based on 238 reviews
Yield : 3 servings
Ingredients
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1 fresh mango, peeled and chopped½ fresh peach, peeled and chopped1 lime, juiced1 tablespoon chopped red onion1 tablespoon chopped fresh cilantro2 cups water1 cup white rice1 lime, juiced1 tablespoon chopped fresh cilantrocooking spray3 Italian turkey sausage links½ cup orange juice2 pinches garlic salt, or to taste
Directions
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Place mango and peach in a small bowl. Squeeze juice of 1 lime over mango mixture; add onion and 1 tablespoon cilantro. Stir well.Bring water to a boil in a saucepan over high heat. Add rice, juice of 1 lime, and 1 tablespoon cilantro; stir well. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 15 to 20 minutes. Set rice aside and keep warm.Spray a large nonstick skillet with cooking spray and place over medium heat. Cook and stir sausages in hot skillet until browned, 5 to 10 minutes. Remove sausages from pan; cut into bite-sized pieces.Pour orange juice in skillet used for sausage; bring to a simmer. Return chopped sausage to skillet; cover and simmer in the orange juice until juice has reduced to a syrup and sausage is cooked through, about 5 minutes. Add mango salsa to sausage; stir to combine, about 30 seconds. Sprinkle with garlic salt; serve over rice.
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