Zucchini and Soy Bean Stir Fry
Nutrition :
258 calories,
4.1 stars -
based on 252 reviews
Yield : 4 servings
Ingredients
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⅓ cup broccoli florets⅓ cup cauliflower florets½ cup shelled edamame (green soybeans)1 large carrot, chopped1 tablespoon water2 tablespoons olive oil1 onion, chopped1 zucchini, sliced5 large mushrooms, sliced1 tablespoon finely chopped garlic1 ½ tablespoons reduced-sodium teriyaki sauce2 tablespoons agave nectar
Directions
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Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.Stir in reduced-sodium teriyaki sauce and agave nectar; cook 5 more minutes.
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