Tomato Sauce Corn Chicken
Nutrition :
197 calories,
4 stars -
based on 317 reviews
Yield : 8 servings
Ingredients
-
8 bone-in chicken breast halves, with skin1 cup all-purpose flour1 tablespoon vegetable oil2 (15 ounce) cans tomato sauce2 (15 ounce) cans whole kernel corn½ cup diced onion2 cloves garlic, minced2 tablespoons chili powder½ teaspoon crushed red pepper flakessalt to taste
Directions
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Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.
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