food recipes

Artichoke Hummus



Nutrition : 203 calories,
4.2 stars - based on 175 reviews
Yield : 3 cups

Ingredients

  • 3 cloves garlic, chopped
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons lemon juice
  • 2 (15 ounce) cans cannellini beans, drained (reserve juice)
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 1 tablespoon tahini
  • ½ teaspoon salt
  • ½ teaspoon ground cumin
  • 1 (15 ounce) can artichoke hearts, drained and quartered

Directions

  • Preheat oven to 350 degrees F (175 degrees C).
  • Bake chopped garlic in the preheated oven until softened, 5 to 7 minutes, to reduce bitterness. Transfer baked garlic to a food processor and add basil and lemon juice; pulse several times to mince basil leaves.
  • Place cannellini beans, olive oil, water, tahini, salt, and cumin in the food processor and process until the hummus is smooth. If hummus is too thick, process 1 tablespoon reserved liquid from beans into the mixture. Add artichoke hearts to the hummus and process until smooth.

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