food recipes

Low Carb Zucchini Fries



Nutrition : 244 calories,
4.6 stars - based on 47 reviews
Yield : 6 servings

Ingredients

  • 2 zucchini
  • 1 tablespoon salt
  • 2 eggs
  • ½ cup ground almonds
  • ½ cup grated Parmesan cheese
  • ½ teaspoon dried Italian herb seasoning, or to taste

Directions

  • Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
  • Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
  • Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
  • Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
  • Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.

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