Anatolian Bulgur Pilav
Nutrition :
160 calories,
4 stars -
based on 417 reviews
Yield : 6 servings
Ingredients
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3 tablespoons olive oil1 onion, minced1 ripe tomato, cut into small cubes3 cups beef broth2 cups bulgur, rinsedsalt and ground black pepper, or to taste½ cup cooked green lentils⅓ cup cooked chickpeas1 bunch fresh mint, chopped
Directions
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Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.
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