food recipes

Anatolian Bulgur Pilav



Nutrition : 160 calories,
4 stars - based on 417 reviews
Yield : 6 servings

Ingredients

  • 3 tablespoons olive oil
  • 1 onion, minced
  • 1 ripe tomato, cut into small cubes
  • 3 cups beef broth
  • 2 cups bulgur, rinsed
  • salt and ground black pepper, or to taste
  • ½ cup cooked green lentils
  • ⅓ cup cooked chickpeas
  • 1 bunch fresh mint, chopped

Directions

  • Heat oil in a large skillet over medium heat. Cook and stir onion in hot oil until golden, 2 to 3 minutes. Stir tomatoes through the onion; continue cooking until tomatoes soften, 1 to 2 minutes. Pour beef broth over the onion and tomato mixture; bring to a boil.
  • Stir bulgur into the boiling broth; season with salt and black pepper. Reduce heat to medium-low and cook at a simmer until the bulgur begins to soften, about 5 minutes. Add lentils and chickpeas; continue cooking until the moisture evaporates and the bulgur is tender, 3 to 5 minutes more.
  • Remove the skillet from heat. Set aside to cool about 30 minutes. Fold mint into the bulgur mixture to serve.

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