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Cajun Spiced Roasted Pumpkin Seeds



Nutrition : 221 calories,
4.1 stars - based on 258 reviews
Yield : 1 cup

Ingredients

  • 1 cup raw whole pumpkin seeds, washed and dried
  • 1 teaspoon paprika
  • ¾ teaspoon Cajun seasoning, or to taste
  • salt to taste
  • 2 dashes Worcestershire sauce
  • 1 tablespoon butter, melted

Directions

  • Preheat oven to 300 degrees F (150 degrees C).
  • Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.
  • Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.

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