Cajun Spiced Roasted Pumpkin Seeds
Nutrition :
221 calories,
4.1 stars -
based on 258 reviews
Yield : 1 cup
Ingredients
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1 cup raw whole pumpkin seeds, washed and dried1 teaspoon paprika¾ teaspoon Cajun seasoning, or to tastesalt to taste2 dashes Worcestershire sauce1 tablespoon butter, melted
Directions
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Preheat oven to 300 degrees F (150 degrees C).Toss pumpkin seeds with paprika, Cajun seasoning, and salt until coated. Mix Worcestershire sauce with melted butter in a small bowl, pour over seeds, and stir to to combine. Spread seeds onto a baking sheet in a single layer.Roast seeds in the preheated oven until browned and crunchy, 45 minutes to 1 hour; stir and turn seeds several times during roasting.
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