food recipes

Super Tasty Pumpkin Seeds



Nutrition : 297 calories,
4.5 stars - based on 342 reviews
Yield : 6 servings

Ingredients

  • 2 cups raw whole pumpkin seeds
  • 2 tablespoons butter, melted
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons salt
  • 1 teaspoon garlic powder

Directions

  • Clean pumpkin seeds of any pumpkin pulp and rinse. Fill a bowl with lightly salted water and soak the pumpkin seeds for 2 hours.
  • Preheat oven to 300 degrees F (150 degrees C). Line a baking sheet with nonstick aluminum foil (such as Reynolds®).
  • Drain seeds and pat dry with paper towels. Mix melted butter, Worcestershire sauce, salt, and garlic powder in a bowl, and toss the seeds in the seasoned butter mixture until coated. Spread seeds out onto the prepared baking sheet in a single layer.
  • Bake in the preheated oven until seeds are crunchy and golden brown, about 1 hour; stir and turn seeds every 15 minutes.

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