Pumpkin Pie Seeds
Nutrition :
203 calories,
3.9 stars -
based on 70 reviews
Yield : 1 cup
Ingredients
-
1 cup raw cleaned pumpkin seeds (preferably from a sugar pumpkin)4 cups water4 teaspoons salt1 tablespoon unsalted butter1 tablespoon white sugar1 teaspoon ground cinnamon¼ teaspoon ground ginger¼ teaspoon ground nutmeg¼ teaspoon ground cloves⅛ teaspoon ground cardamom1 tablespoon white sugar, or to taste
Directions
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Place pumpkin seeds, water, and salt in a saucepan, bring to a boil, and reduce heat to medium; boil seeds for 10 minutes. Drain seeds but do not rinse. Pat seeds dry with paper towels and spread out onto a work surface or a baking sheet for 30 minutes to dry.Preheat oven to 250 degrees F (120 degrees C). Line a baking sheet with aluminum foil.Melt butter in a large microwave-safe bowl until melted, about 1 minute. Toss seeds in the melted butter and mix in 1 tablespoon sugar, cinnamon, ginger, nutmeg, cloves, and cardamom; toss again to coat seeds thoroughly with spices. Spread seeds out onto the prepared baking sheet in a single layer.Bake in the preheated oven until toasted and crunchy, 45 minutes to 1 hour. Stir several times during baking. Sprinkle toasted seeds with 1 tablespoon sugar or as desired; cool before serving.
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