food recipes

Authentic Tabbouleh



Nutrition : 213 calories,
4.7 stars - based on 356 reviews
Yield : 8 servings

Ingredients

  • ½ cup fine bulgur
  • 6 ripe tomatoes, finely chopped
  • ½ onion, minced
  • 5 bunches Italian parsley, minced
  • ½ bunch fresh mint leaves, minced
  • 1 bunch green onions, minced
  • 2 tablespoons tomato paste
  • ½ cup vegetable oil
  • ¾ cup freshly squeezed lemon juice
  • salt and ground black pepper to taste
  • cayenne pepper, or to taste

Directions

  • Wash and rinse bulgur until runoff water becomes clear. Place prepared bulgur in a large bowl. Add tomatoes to bowl; stir to combine. Allow mixture to sit until bulgur absorbs tomato juice and expands, 30 minutes to 1 hour.
  • Add onion, parsley, mint, and green onions to bowl. Stir to combine.
  • Mix together tomato paste, vegetable oil, and lemon juice in a bowl, stirring until thoroughly combined. Add dressing to salad; mix to coat. Season with salt, ground black pepper, and cayenne pepper to taste.

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