Corn and Kale Salad
Nutrition :
298 calories,
3.9 stars -
based on 29 reviews
Yield : 6 servings
Ingredients
-
4 ears sweet corn, husked2 bunches kale - stems removed and discarded, leaves torn into bite-size pieces1 teaspoon salt, or more to taste1 large red bell pepper, chopped¼ cup pineapple juice¼ cup olive oil2 tablespoons salsa2 teaspoons Cajun seasoning, or to taste1 teaspoon garlic powder1 teaspoon onion powdersalt, to taste
Directions
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Bring a large pot of water to a boil. Add corn to boiling water and turn off heat. Let corn soak in hot water for 5 minutes. Remove the corn, reserving the cooking water in the pot. Set corn aside to cool before slicing kernels from the cobs into a mixing bowl.Return the pot of water to a boil; add kale and 1 teaspoon salt. Boil kale until bright green and tender, about 5 minutes; drain and set kale aside to cool. Once cool enough to handle, squeeze as much liquid from the kale as you can. Separate leaves and add to bowl with corn kernels.Stir red bell pepper, pineapple juice, olive oil, salsa, Cajun seasoning, garlic powder, and onion powder into the corn and kale.
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