food recipes

Tropical Tuna Hash



Nutrition : 155 calories,
4.5 stars - based on 80 reviews
Yield : 3 servings

Ingredients

  • ¾ cup almond flour
  • ½ cup coconut flour
  • 1 (5 ounce) can tuna, drained
  • ¼ cup orange juice
  • ¼ cup almond milk
  • 1 tablespoon baking powder
  • 3 pineapple rings, chopped
  • 1 large egg
  • 2 tablespoons olive oil

Directions

  • Mix together almond flour, coconut flour, tuna, orange juice, almond milk, baking powder, pineapple, and egg in a bowl until incorporated into a batter.
  • Heat olive oil in a large skillet over medium heat. Scoop batter into skillet and allow it to cook, without mixing, about 3 minutes. Flip batter with a spatula every 3 minutes for about 15 minutes, or until there is an even mixture of light tuna color and golden, crispy batter on each side.

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