food recipes

Parmesan Crusted Tilapia Fillets



Nutrition : 199 calories,
4.7 stars - based on 201 reviews
Yield : 4 servings

Ingredients

  • ¾ cup grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped fresh parsley
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • olive oil

Directions

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

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