food recipes

Steelhead Trout Bake with Dijon Mustard



Nutrition : 171 calories,
4.2 stars - based on 374 reviews
Yield : 4 servings

Ingredients

  • cooking spray
  • 1 pound skinless steelhead trout fillets
  • ¼ cup dry white wine
  • 2 ½ tablespoons Dijon mustard
  • 2 cloves garlic, pressed
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • 1 teaspoon lemon-pepper seasoning

Directions

  • Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
  • Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.
  • Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.

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