Steelhead Trout Bake with Dijon Mustard
Nutrition :
171 calories,
4.2 stars -
based on 374 reviews
Yield : 4 servings
Ingredients
-
cooking spray1 pound skinless steelhead trout fillets¼ cup dry white wine2 ½ tablespoons Dijon mustard2 cloves garlic, pressed1 tablespoon lemon juice1 teaspoon dried dill weed1 teaspoon lemon-pepper seasoning
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl; spread over the fillets, letting some run underneath the fish.Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.
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