food recipes

Spaghetti Squash with Fire Roasted Tomatoes



Nutrition : 242 calories,
4.2 stars - based on 18 reviews
Yield : 6 servings

Ingredients

  • 1 spaghetti squash, halved lengthwise and seeded
  • 2 tablespoons vegetable oil
  • 1 cup chopped asparagus
  • 1 cup chopped onion
  • 1 tablespoon minced garlic
  • 2 (14.5 ounce) cans fire-roasted tomatoes with garlic (such as Hunt s®), drained
  • 1 cup crumbled feta cheese
  • 12 pitted kalamata olives, halved
  • salt and ground black pepper to taste

Directions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Lay spaghetti squash halves with cut sides down onto a baking sheet.
  • Bake squash in the preheated oven until a knife easily cuts the skin, about 45 minutes. Remove from oven and use a fork to pull and separate the strands of squash from the skin; set spaghetti squash aside in a large bowl and keep warm.
  • Heat vegetable oil in a skillet over medium heat; cook and stir asparagus, onion, and garlic until tender, about 10 minutes. Stir in fire-roasted tomatoes, feta cheese, and olives; cook until heated through, 3 to 5 minutes. Toss tomato mixture with spaghetti squash until thoroughly combined; season with salt and pepper before serving.

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