food recipes

Vegetable Quesadillas



Nutrition : 237 calories,
4.2 stars - based on 368 reviews
Yield : 2 servings

Ingredients

  • 1 zucchini, cubed
  • 1 head fresh broccoli, chopped
  • 1 red bell pepper, chopped
  • 1 carrot, chopped
  • 1 yellow onion, chopped
  • 4 small button mushrooms, chopped
  • 4 (10 inch) flour tortillas
  • ½ cup shredded sharp Cheddar cheese
  • ½ cup shredded Monterey Jack cheese

Directions

  • Preheat oven to broil. Line a baking sheet with aluminum foil.
  • Place zucchini, broccoli, bell pepper, carrot, onion and mushrooms in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 2 to 6 minutes. Drain.
  • Place two tortillas, side by side, on the prepared baking sheet. On each tortilla layer cheddar cheese, vegetables, then Monterey jack cheese. Top each with another tortilla.
  • Place under the broiler and cook until lightly browned. Carefully turn tortillas and cook on the other side until lightly browned.

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