Mexican Bean Stew
Nutrition :
213 calories,
4.2 stars -
based on 315 reviews
Yield : 6 servings
Ingredients
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1 cup dried pinto beans1 cup dry black beans1 cup dry garbanzo beans1 tablespoon olive oil1 onion, diced4 cloves garlic, crushed1 teaspoon ground cumin1 (14.5 ounce) can crushed tomatoes2 cups fresh corn kernels½ teaspoon ground cinnamonsalt and pepper to tastecayenne pepper to taste
Directions
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Rinse and sort pinto beans, black beans and garbanzo beans. Place in a large bowl and cover with water. Soak overnight.Drain beans and place in a large pot; cover with water. Bring to a boil and cook for 1 hour, or until beans are tender. It may be necessary to add more water during cooking to prevent drying out or scorching.Heat oil in a small saucepan over medium-high heat. Saute onion and garlic until onion is transparent. Stir in cumin. To the beans add the onions, garlic and crushed tomatoes. Simmer for 20 minutes. Stir in corn and cinnamon; cook 15 minutes more. Season with salt, pepper and cayenne to taste before serving.
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