Curried Couscous with Spinach and Chickpeas
Nutrition :
166 calories,
4.5 stars -
based on 160 reviews
Yield : 4 servings
Ingredients
-
2 tablespoons olive oil1 small yellow onion, chopped½ cup chopped sun-dried tomatoes1 tablespoon chopped fresh dill3 cloves garlic, crushed12 ounces chopped frozen spinach1 tablespoon pale dry sherry1 tablespoon curry powder1 pinch cayenne pepper, or to taste1 (15 ounce) can chickpeas, drained2 cups vegetable broth1 cup whole wheat couscoussalt to taste
Directions
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Heat olive oil in a skillet over medium heat. Add onion, sun-dried tomato, dill, and garlic; cook and stir until onions start to turn translucent, about 5 minutes. Stir in spinach, increase heat to medium high, and cook until spinach begins to wilt, 5 to 10 minutes.Pour in sherry and cook until most liquid has evaporated, about 5 minutes. Add curry powder, cayenne pepper, chickpeas, and 1 cup of the vegetable broth; cook for about 5 minutes. Add remaining broth and bring mixture to a boil. Remove from heat, stir in couscous, and cover until couscous absorbs all the liquid, 5 to 10 minutes. Season with salt.
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