food recipes

Warm Trail Mix



Nutrition : 192 calories,
4.2 stars - based on 285 reviews
Yield : 2 servings

Ingredients

  • ¼ cup rolled oats
  • ¼ cup raisins
  • ¼ cup chopped walnuts
  • ¼ cup raw sunflower seeds
  • 2 tablespoons grape juice
  • 1 tablespoon maple syrup

Directions

  • Mix oats, raisins, walnuts, sunflower seeds, grape juice, and maple syrup in a microwave-safe bowl.
  • Cook in microwave oven on High until hot, about 30 seconds.

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