Chicken and Spring Mix Salad with Spicy Pineapple Dressing
Nutrition :
234 calories,
4 stars -
based on 275 reviews
Yield : 2 salads
Ingredients
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2 tablespoons extra-virgin olive oil, divided½ pound skinless, boneless chicken breastpaprika to tastesaltgarlic powder1 tablespoon extra-virgin olive oil½ cup cubed fresh pineapple, divided2 tablespoons apple cider vinegar1 tablespoon orange juice½ serrano pepper, seeded⅓ red bell pepper, thinly sliced¼ red onion, thinly sliced1 (5 ounce) package spring mix salad blend
Directions
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Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Sprinkle both sides of chicken evenly with paprika, salt, and garlic powder. Add chicken to skillet; cook until well-browned, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from skillet.Combine 1/4 cup pineapple, vinegar, orange juice, and serrano pepper in a blender; process until smooth. Add remaining 1 tablespoon olive oil and mix into dressing with a spoon.Combine remaining 1/4 cup pineapple, red bell pepper, red onion, and spring mix salad blend. Drizzle with 3/4 cup dressing and toss gently to coat. Divide salad evenly between 2 plates. Cut chicken across the grain into thin slices; divide evenly over salads. Drizzle salad evenly with remaining dressing.
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