food recipes

Veggie Turkey Meatloaf with Tangy Balsamic Glaze



Nutrition : 165 calories,
4.1 stars - based on 70 reviews
Yield : 6 servings

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion, halved and thinly sliced
  • 2 tablespoons olive oil
  • 3 carrots, shredded
  • 1 (8 ounce) package cremini mushrooms, chopped
  • kosher salt and ground black pepper to taste
  • ¼ cup drained and finely chopped artichoke hearts
  • 2 cloves garlic, minced
  • ½ (4 ounce) container crumbled feta cheese
  • 1 cup dry bread crumbs, or more as needed
  • 1 egg, beaten
  • ¼ cup 2% milk
  • 1 ½ teaspoons Worcestershire sauce
  • 1 pound extra-lean ground turkey breast
  • 3 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 pinch Italian seasoning, or to taste
  • 1 pinch Creole seasoning (such as Tony Chachere s®), or to taste
  • ¼ cup Italian herb-flavored tomato sauce
  • 2 tablespoons balsamic vinegar, or more to taste
  • 2 tablespoons honey

Directions

  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir onion in hot oil until onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is crisp and dark brown, 15 to 20 minutes more. Remove from heat and set aside to cool; chop into small pieces and place into a large bowl.
  • Heat remaining 2 tablespoons olive oil in the same skillet over medium-high heat. Add carrots and mushrooms, season with kosher salt and ground black pepper to taste, and cook and stir until carrots start to soften, about 7 minutes. Stir in garlic and cook for another 3 minutes; remove from heat, add artichoke hearts, and set aside and let cool. Transfer vegetables to the bowl with onion.
  • Mix in feta cheese, bread crumbs, egg, milk, Worcestershire sauce, turkey, parsley, and thyme; season with Italian seasoning and Creole seasoning. Adjust salt and pepper if desired. Thoroughly mix turkey mixture with hands and form into a meatloaf; place loaf on a baking sheet.
  • Bake meatloaf in preheated oven until no longer pink inside and the juices run clear, 40 to 45 minutes. Combine tomato sauce, balsamic vinegar, and honey to make the glaze; remove meatloaf from the oven, coat with glaze, and bake until glaze has cooked onto the loaf, 5 to 10 more minutes.

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