food recipes

Cheesy Black Bean Casserole



Nutrition : 211 calories,
4 stars - based on 135 reviews
Yield : 6 servings

Ingredients

  • cooking spray
  • 3 cups cooked brown rice
  • 2 (14.5 ounce) cans black beans, rinsed and drained
  • 1 (10 ounce) can diced tomatoes with green chile peppers, drained
  • 2 cups ricotta cheese
  • 1 (8 ounce) package shredded mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon parsley
  • 1 teaspoon ground black pepper
  • 1 slice tomato

Directions

  • Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
  • Mix cooked brown rice, black beans, diced tomatoes with green chile peppers, ricotta cheese, mozzarella cheese, Parmesan cheese, parsley, and black pepper in prepared dish.
  • Bake in preheated oven until cheese is bubbling, about 30 minutes. Garnish with tomato slice.

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