Orzo and Chicken Stuffed Peppers
Nutrition :
193 calories,
5 stars -
based on 89 reviews
Yield : 6 servings
Ingredients
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cooking spray1 green bell pepper - halved, seeded, and stem removed1 red bell pepper - halved, seeded, and stem removed1 yellow bell pepper - halved, seeded, and stem removed1 tablespoon butter2 tablespoons olive oil3 green onions, sliced4 cloves garlic, minced2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes1 teaspoon ground black pepper1 teaspoon ground cumin1 cup orzo1 (16 ounce) can chicken broth3 tablespoons Parmesan cheese1 teaspoon olive oil1 teaspoon butter2 portobello mushrooms, thinly sliced1 green onion, thinly slicedsalt and ground black pepper to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C).Spray inside of green, red, and yellow bell pepper halves with cooking spray; place on a baking sheet.Bake peppers in the preheated oven until slightly tender, about 10 minutes.Heat 1 tablespoon butter and 2 tablespoons oil in a skillet over medium heat; cook and stir 3 green onions and garlic until fragrant, 2 to 3 minutes. Add chicken, black pepper, and cumin; cook until chicken is no longer pink in the center and juices run clear, 4 to 5 minutes. Add orzo and chicken broth; simmer until orzo is cooked through but firm to the bite and broth is absorbed, about 11 minutes. Spoon chicken-orzo mixture into the bell peppers; sprinkle with Parmesan cheese.Bake in the preheated oven until cheese is melted, about 7 minutes.Heat 1 teaspoon oil and 1 teaspoon butter in skillet; Cook and stir portobello mushrooms and remaining green onion until tender, about 5 minutes. Season with salt and black pepper. Spoon about 2 tablespoons mushroom mixture onto each stuffed bell pepper.
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