food recipes

Second Baby Food: Carrots and Broccoli



Nutrition : 275 calories,
4 stars - based on 149 reviews
Yield : 12 servings

Ingredients

  • 2 cups chopped carrots
  • 2 cups broccoli florets
  • ½ cup breast milk
  • ½ cup water

Directions

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
  • Place carrots, broccoli, breast milk, and water in a blender or food processor and blend until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
  • Spread carrot-broccoli mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
  • To serve, heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly.

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