food recipes

Sauteed Beet Greens



Nutrition : 263 calories,
4 stars - based on 325 reviews
Yield : 4 servings

Ingredients

  • 2 tablespoons olive oil
  • ½ onion, chopped
  • 2 tablespoons minced garlic
  • 1 pound beet greens - stems discarded and leaves shredded
  • 1 ¼ teaspoons capers
  • 1 tablespoon chopped oil-packed sun-dried tomatoes
  • sea salt to taste
  • cracked black pepper to taste

Directions

  • Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.

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