Thai Grilled Chicken
Nutrition :
169 calories,
4.5 stars -
based on 115 reviews
Yield : 4 servings
Ingredients
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4 skinless, boneless chicken breast halves¼ cup soy sauce2 teaspoons minced garlic½ teaspoon red pepper flakes2 tablespoons honey1 tablespoon fresh lime juice
Directions
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Preheat grill for medium heat and lightly oil the grate.Place chicken breasts in a shallow baking dish. Whisk soy sauce, garlic, and red pepper flakes in a bowl; pour over chicken, turning to coat. Allow chicken to marinate for 10 minutes.Whisk honey and lime juice in a bowl; set aside.Place chicken on preheated grill; brush with marinade. Discard remaining marinade. Cover grill and cook for 5 minutes, then brush both sides with honey lime mixture. Flip chicken and continue cooking until no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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