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Thai Grilled Chicken



Nutrition : 169 calories,
4.5 stars - based on 115 reviews
Yield : 4 servings

Ingredients

  • 4 skinless, boneless chicken breast halves
  • ¼ cup soy sauce
  • 2 teaspoons minced garlic
  • ½ teaspoon red pepper flakes
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice

Directions

  • Preheat grill for medium heat and lightly oil the grate.
  • Place chicken breasts in a shallow baking dish. Whisk soy sauce, garlic, and red pepper flakes in a bowl; pour over chicken, turning to coat. Allow chicken to marinate for 10 minutes.
  • Whisk honey and lime juice in a bowl; set aside.
  • Place chicken on preheated grill; brush with marinade. Discard remaining marinade. Cover grill and cook for 5 minutes, then brush both sides with honey lime mixture. Flip chicken and continue cooking until no longer pink in the center and the juices run clear, about 5 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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