food recipes

Easy Chicken Phaal



Nutrition : 239 calories,
4.7 stars - based on 313 reviews
Yield : 6 servings

Ingredients

  • 3 tablespoons ghee (clarified butter)
  • 1 red onion, finely chopped
  • 3 cloves garlic, finely chopped
  • 1 (4 inch) piece fresh ginger, finely chopped
  • 1 ½ pounds skinless, boneless chicken breast halves, cut into bite-size pieces
  • 1 teaspoon ground fennel seed
  • 1 ¼ teaspoons lal mirchi (ground Indian red chile pepper)
  • 1 ¼ teaspoons ground cumin
  • 1 teaspoon ground coriander
  • ¼ teaspoon ground ginger
  • 14 teaspoons ground fenugreek
  • ¼ teaspoon ground turmeric
  • ¼ teaspoon ground cardamom
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon ground cloves
  • 6 tablespoons water, divided
  • 5 fresh red jwala chiles, finely chopped (use gloves)
  • 7 habanero chiles, finely chopped (use gloves)
  • 4 roma (plum) tomatoes, finely chopped

Directions

  • Heat ghee in a large heavy skillet over medium heat and cook and stir red onion in the hot butter until starting to brown, about 8 minutes; stir in garlic and fresh ginger and cook, stirring constantly, until fragrant, about 1 more minute. Stir in chicken pieces and cook and stir until lightly golden brown, about 10 more minutes.
  • Mix ground fennel, lal mirchi, cumin, coriander, ground ginger, fenugreek, turmeric, cardamom, cinnamon, cloves, and black pepper in a bowl with 1 to 2 tablespoons water or as needed to make a paste; stir into the chicken and fry spice paste for 2 minutes. Pour in remaining 1/4 cup water and fry the spices and chicken until the water has almost evaporated, 7 to 8 minutes, stirring constantly to prevent spices from burning.
  • Mix in jwala chiles, habanero chiles, and tomatoes; cook, stirring often, until tomatoes are softened and start to break apart, about 10 minutes. If chicken is still slightly pink inside, stir in more water, a tablespoon at a time, and cook until water has evaporated and chicken is cooked through.

Recent Recipes

🍽 Delicious Recipe - 2021 🍽

close