Caribbean Curried Peas (Lentils)
Nutrition :
252 calories,
4.5 stars -
based on 56 reviews
Yield : 4 servings
Ingredients
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¼ cup canola oil1 large onion, diced2 carrots, peeled and dicedsalt and ground black pepper to taste½ teaspoon white sugar3 cloves garlic, minced1 fresh chile pepper, minced1 teaspoon grated fresh ginger3 tablespoons curry powder2 (14 ounce) cans vegetable broth, divided1 cup lentils¼ cup chopped fresh cilantro, or more to taste
Directions
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Heat canola oil in a Dutch oven over medium-high heat; cook and stir onion, carrots, salt, black pepper, and sugar until onion is a deep brown color, 15 to 20 minutes. Reduce heat to medium; add garlic, chile pepper, ginger, and curry powder. Stir constantly to incorporate, about 5 minutes.Increase heat to medium-heat and stir 1 can vegetable broth into the onion mixture. Scrape up any vegetables or curry powder stuck to the bottom of the pot with a wooden spoon. Add lentils and remaining 1 can of vegetable broth; cook until lentils are tender, about 30 minutes. Stir cilantro into lentils before serving.
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