Chicken and Kale in Parmesan Cream Sauce
Nutrition :
181 calories,
3.9 stars -
based on 64 reviews
Yield : 2 servings
Ingredients
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1 bunch kale, stemmed and chopped½ cup water2 tablespoons red wine vinegar1 pinch sea salt6 ounces skinless, boneless chicken breast, diced¾ cup heavy whipping cream2 tablespoons butter¼ teaspoon ground black pepper1 (3 ounce) package grated Parmesan cheese
Directions
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Combine kale, water, red wine vinegar, and sea salt in a saucepan; cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.Combine the reserved liquid and the chicken in the saucepan over medium heat; cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken; cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture; cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.
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