food recipes

Chicken and Kale in Parmesan Cream Sauce



Nutrition : 181 calories,
3.9 stars - based on 64 reviews
Yield : 2 servings

Ingredients

  • 1 bunch kale, stemmed and chopped
  • ½ cup water
  • 2 tablespoons red wine vinegar
  • 1 pinch sea salt
  • 6 ounces skinless, boneless chicken breast, diced
  • ¾ cup heavy whipping cream
  • 2 tablespoons butter
  • ¼ teaspoon ground black pepper
  • 1 (3 ounce) package grated Parmesan cheese

Directions

  • Combine kale, water, red wine vinegar, and sea salt in a saucepan; cook over medium heat until the kale wilts, about 5 minutes. Remove from heat and drain, reserving the liquid. Set the kale aside.
  • Combine the reserved liquid and the chicken in the saucepan over medium heat; cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir the kale, cream, butter, and black pepper through the chicken; cook, stirring occasionally, until the butter melts and the mixture is hot, about 10 minutes. Sprinkle Parmesan cheese over the mixture; cook and stir until the cheese melts and the sauce thickens, 3 to 5 minutes.

Recent Recipes

🍽 Delicious Recipe - 2021 🍽

close