food recipes

Tofu with Tomatoes and Balsamic Vinegar



Nutrition : 197 calories,
4.1 stars - based on 99 reviews
Yield : 4 servings

Ingredients

  • 1 (14 ounce) package extra firm tofu, sliced
  • 1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano
  • ¼ cup balsamic vinegar
  • 1 tablespoon vegetable oil
  • 2 green bell pepper, chopped
  • ½ onion, chopped
  • ¼ teaspoon garlic powder
  • salt to taste

Directions

  • Place tofu slices between two clean towels; allow tofu to drain, about 10 minutes. Cut tofu into bite-size pieces and transfer to a bowl. Stir in tomatoes and balsamic vinegar; marinate for 20 minutes.
  • Heat vegetable oil in a large skillet over medium heat; cook and stir bell peppers and onion until just tender, about 5 minutes. Add tofu mixture, garlic powder, and salt. Cover and reduce heat to medium-low; simmer until heated through, about 5 minutes more.

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