Heather s Blueberry Chicken Stir Fry
Nutrition :
185 calories,
4.5 stars -
based on 312 reviews
Yield : 4 servings
Ingredients
-
1 tablespoon chopped garlic½ cup fresh blueberries½ cup peach preserves1 tablespoon sesame oil3 tablespoons Dijon mustard⅓ cup rice wine vinegar3 tablespoons brown sugar1 tablespoon soy sauce¼ cup olive oil2 (4 ounce) skinless, boneless chicken breast halves - cut into bite size pieces1 cup sliced fresh mushrooms1 teaspoon minced fresh ginger1 pinch garlic salt, or to tasteground black pepper to taste⅔ cup chopped green onions4 cups frozen mixed vegetables4 cups cooked brown rice1 teaspoon toasted sesame seeds
Directions
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Place garlic, blueberries, peach preserves, sesame oil, mustard, vinegar, sugar, and soy sauce in a blender; cover and blend until smooth.Heat oil in a large skillet or wok over high heat; cook and stir chicken and mushrooms until chicken is no longer pink in the center and juices run clear, about 7 minutes. Stir in ginger, garlic salt, and black pepper; cook and stir until fragrant, about 1 minute.Toss green onions and mixed vegetables with chicken; pour blueberry sauce over vegetable mixture. Continue cooking on medium-high heat until sauce comes to a boil, about 10 minutes. Reduce heat to low and cook until vegetables are tender, 2 to 4 minutes. Remove from heat and allow sauce to cool for 3 minutes. Serve over brown rice and sprinkle with sesame seeds.
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