Sausage and Kale Soup
Nutrition :
205 calories,
4.5 stars -
based on 187 reviews
Yield : 8 servings
Ingredients
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1 pound Italian sausage links, halved lengthwise2 large carrots, chopped1 small onion, chopped2 cloves garlic, minced6 cups chicken broth1 cup chopped portobello mushroom caps1 cup chopped cauliflower2 cups coarsely chopped kale1 bay leaf½ teaspoon oregano
Directions
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Heat a large pot over medium heat; cook sausages in the pot until browned, 3 to 5 minutes per side. Remove sausages to a cutting board to cool, reserving sausage drippings in the pot.Cook and stir carrots and onion in the reserved sausage drippings until the onion is translucent, 5 to 7 minutes. Stir garlic into carrot and onion mixture; cook and stir 10 to 15 seconds. Pour the chicken broth into the pot; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon.Return sausages to the broth along with mushrooms, cauliflower, kale, bay leaf, and oregano; stir. Reduce heat to low and cook at a simmer until the vegetables are tender yet firm enough to retain their shape, about 15 minutes. Remove the sausages to the cutting board, cut into 1-inch half-moons, and return to the soup. Simmer together another 5 minutes.
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