food recipes

Rebecca s Coconutty Fish



Nutrition : 218 calories,
5 stars - based on 158 reviews
Yield : 8 fillets

Ingredients

  • cooking spray
  • 1 lime, juiced
  • 8 tilapia fillets
  • ¼ cup honey-flavored Greek-style yogurt
  • ½ cup finely chopped pecans
  • ½ cup shredded sweetened coconut

Directions

  • Preheat oven to 400 degrees F (200 degrees C). Lightly coat the bottom of a 13x9-inch baking dish with cooking spray.
  • Drizzle lime juice over one side of each tilapia fillet; place the fillets with the juiced-side down into the prepared baking dish. Spread a thin layer of yogurt atop each fillet.
  • Mix pecans and coconut in a bowl. Divide equally between the tilapia fillets and lightly press mixture into the yogurt layer.
  • Bake in preheated oven until fish flakes easily with a fork, about 15 minutes.

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