Stir-Fried Vegetables
Nutrition :
189 calories,
4.2 stars -
based on 249 reviews
Yield : 6 servings
Ingredients
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2 tablespoons light soy sauce1 teaspoon ground ginger2 tablespoons all-purpose flour1 cup low-sodium chicken broth¼ cup cold water3 tablespoons vegetable oil4 green bell peppers, cut into matchsticks4 carrots, cut into matchsticks2 cups broccoli florets8 mushrooms, sliced
Directions
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Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.Heat oil in a large skillet or wok over high heat; cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.Toss vegetables with soy sauce mixture; cook and stir for 1 minute. Gradually stir flour mixture into vegetables; bring to a boil and cook until thickened, about 3 minutes.
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