food recipes

Tasty Lentil Tacos



Nutrition : 270 calories,
4 stars - based on 139 reviews
Yield : 6 servings

Ingredients

  • 1 teaspoon canola oil
  • ⅔ cup finely chopped onion
  • 1 small clove garlic, minced
  • ⅔ cup dried lentils, rinsed
  • 1 tablespoon taco seasoning, or to taste
  • 1 ⅔ cups chicken broth
  • ⅔ cup salsa
  • 12 taco shells

Directions

  • Heat oil in a skillet over medium heat; cook and stir onion and garlic until tender, about 5 minutes. Mix lentils and taco seasoning into onion mixture; cook and stir for 1 minute.
  • Pour chicken broth into skillet and bring to a boil. Reduce heat to low, cover the skillet, and simmer until lentils are tender, 25 to 30 minutes.
  • Uncover the skillet and cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.
  • Serve about 1/4 cup lentil mixture in each taco shell.

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