What the ELLE...Baked Egg Rolls
Nutrition :
243 calories,
4.1 stars -
based on 302 reviews
Yield : 8 servings
Ingredients
-
2 cups grated carrots1 (14.5 ounce) can bean sprouts, drained½ cup chopped water chestnuts¼ cup chopped green bell pepper¼ cup chopped green onions1 clove garlic, minced2 cups finely diced cooked chicken4 teaspoons cornstarch1 tablespoon water1 tablespoon light soy sauce1 teaspoon vegetable oil1 teaspoon brown sugar1 pinch cayenne pepper16 egg roll wrappersnonstick cooking spray
Directions
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Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through, 3 to 5 minutes.Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir, cooking until sauce is thickened, about 2 minutes; remove from heat.Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.Bake in preheated oven until lightly browned, 10 to 15 minutes.
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