food recipes

What the ELLE...Baked Egg Rolls



Nutrition : 243 calories,
4.1 stars - based on 302 reviews
Yield : 8 servings

Ingredients

  • 2 cups grated carrots
  • 1 (14.5 ounce) can bean sprouts, drained
  • ½ cup chopped water chestnuts
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped green onions
  • 1 clove garlic, minced
  • 2 cups finely diced cooked chicken
  • 4 teaspoons cornstarch
  • 1 tablespoon water
  • 1 tablespoon light soy sauce
  • 1 teaspoon vegetable oil
  • 1 teaspoon brown sugar
  • 1 pinch cayenne pepper
  • 16 egg roll wrappers
  • nonstick cooking spray

Directions

  • Preheat oven to 425 degrees F (220 degrees C). Lightly grease a baking sheet.
  • Coat a large skillet with nonstick cooking spray and heat over medium heat; cook and stir carrots, bean sprouts, water chestnuts, green pepper, green onions, and garlic until vegetables are crisp, about 3 minutes. Stir in chicken until heated through, 3 to 5 minutes.
  • Combine cornstarch, water, soy sauce, 1 teaspoon oil, brown sugar, and cayenne in a small bowl; stir into chicken mixture. Bring to a boil over high heat and stir, cooking until sauce is thickened, about 2 minutes; remove from heat.
  • Spoon 1/4 cup chicken mixture on the bottom third of one egg roll wrapper. Fold sides toward center and roll tightly; place seam side down on prepared baking sheet. Repeat with remaining filling and wrappers. Spray top of egg rolls with nonstick cooking spray.
  • Bake in preheated oven until lightly browned, 10 to 15 minutes.

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