food recipes

Baked Chicken and Zucchini



Nutrition : 195 calories,
4.5 stars - based on 370 reviews
Yield : 4 servings

Ingredients

  • 1 egg
  • 1 tablespoon water
  • ½ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 1 cup dry bread crumbs
  • 2 tablespoons olive oil
  • 4 skinless, boneless chicken breast halves
  • 1 tablespoon minced garlic
  • 2 tablespoons olive oil
  • 5 zucchinis, sliced
  • 4 tomatoes, sliced
  • ⅔ cup shredded mozzarella cheese
  • 2 teaspoons chopped fresh basil
  • ⅓ cup shredded mozzarella cheese

Directions

  • Preheat oven to 400 degrees F (205 degrees C). Lightly grease a 9x13-inch baking dish.
  • Beat egg, water, salt, and pepper in a shallow bowl. Set 2 tablespoons bread crumbs aside; pour remaining bread crumbs into a large resealable plastic bag. Dip chicken in egg mixture, then place in bag and shake to coat.
  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Cook chicken in skillet until browned, 2 to 3 minutes per side. Remove chicken from pan. Add remaining 2 tablespoons oil to skillet; cook and stir zucchini and garlic over medium heat until zucchini is slightly tender, about 2 minutes. Transfer to prepared baking dish.
  • Sprinkle 2 tablespoons reserved bread crumbs over zucchini. Top with tomato slices, 2/3 cup mozzarella cheese, and basil. Place chicken on top of zucchini layer. Cover baking dish with aluminum foil.
  • Bake in preheated oven until chicken is no longer pink in the center and juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Uncover and sprinkle with remaining mozzarella cheese. Bake until cheese is melted, about 5 minutes.

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