Black Bean Turkey Burgers
Nutrition :
215 calories,
3.9 stars -
based on 28 reviews
Yield : 6 burgers
Ingredients
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1 cup black beans, rinsed and slightly crushed1 pound ground turkey¾ cup grated Parmesan cheese½ cup Japanese-style bread crumbs (panko)1 egg1 (1 ounce) package dry onion soup mix
Directions
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Preheat an outdoor grill for medium-high heat and lightly oil the grate.Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
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