food recipes

Mexicana Veggie Burgers



Nutrition : 171 calories,
4.2 stars - based on 137 reviews
Yield : 12 servings

Ingredients

  • 1 cup white rice
  • 2 cups water
  • 1 (10 ounce) package frozen corn niblets
  • 1 tablespoon olive oil
  • 1 (15 ounce) can black beans, drained and rinsed
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 clove garlic, minced, or more to taste
  • β…“ cup shredded sharp Cheddar cheese
  • β…“ cup all-purpose flour
  • 1 pinch red pepper flakes, or to taste
  • ΒΌ cup all-purpose flour, or more if needed
  • Β½ teaspoon Cajun seasoning, or to more taste
  • 1 pinch red pepper flakes, or more to taste
  • 1 tablespoon olive oil

Directions

  • Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.
  • Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.
  • Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.
  • Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.
  • Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.

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