Mexicana Veggie Burgers
Nutrition :
171 calories,
4.2 stars -
based on 137 reviews
Yield : 12 servings
Ingredients
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1 cup white rice2 cups water1 (10 ounce) package frozen corn niblets1 tablespoon olive oil1 (15 ounce) can black beans, drained and rinsed1 (15 ounce) can chickpeas, drained and rinsed1 clove garlic, minced, or more to tasteβ cup shredded sharp Cheddar cheeseβ cup all-purpose flour1 pinch red pepper flakes, or to tasteΒΌ cup all-purpose flour, or more if neededΒ½ teaspoon Cajun seasoning, or to more taste1 pinch red pepper flakes, or more to taste1 tablespoon olive oil
Directions
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Bring rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, and the liquid has been absorbed, 20 to 25 minutes. Stir corn into hot rice.Heat 1 tablespoon oil in a skillet over medium heat; cook and stir black beans, chickpeas, and garlic until warmed, 3 to 5 minutes.Combine rice mixture and bean mixture in a large bowl. Stir Cheddar cheese, 1/3 cup flour, and a pinch of red pepper flakes into rice-bean mixture into a thick mixture; form into patties.Mix about 1/4 cup flour, Cajun seasoning, and a pinch of red pepper flakes in a small bowl. Coat each patty in flour mixture.Heat 1 tablespoon oil in a skillet over medium heat; pan-fry patties until golden brown, about 5 minutes per side.
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