Spicy Black Bean and Corn Burgers
Nutrition :
165 calories,
4.7 stars -
based on 284 reviews
Yield : 4 servings
Ingredients
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1 tablespoon olive oil1 small onion, diced2 cloves garlic, minced1 jalapeno pepper, seeded and minced1 teaspoon dried oregano½ red bell pepper, diced1 ear corn, kernels cut from cob1 (15 ounce) can black beans, drained and rinsed½ cup plain bread crumbs4 teaspoons chili powder1 tablespoon minced fresh cilantro½ teaspoon ground cumin½ teaspoon salt½ cup all-purpose flour, or as needed1 tablespoon olive oil, or as needed
Directions
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Heat 1 tablespoon olive oil in a skillet over medium heat; cook and stir onion, garlic, jalapeno pepper, and oregano until onions are translucent, 8 to 10 minutes. Cook and stir red bell pepper and corn into onion mixture until red bell pepper is tender, 2 to 4 more minutes.Mash black beans in a large bowl. Stir vegetable mixture, bread crumbs, chili powder, cilantro, cumin, and salt into mashed black beans. Divide mixture into 4 patties and coat both sides of each patty with flour.Heat 1 tablespoon olive oil in a skillet over medium heat; cook patties until browned, 5 to 8 minutes on each side.
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