Barley Black Bean Burgers
Nutrition :
200 calories,
4 stars -
based on 337 reviews
Yield : 4 servings
Ingredients
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½ cup quick-cooking barley1 cup water1 (16 ounce) can black beans, drained and rinsed1 cup shredded Cheddar cheese1 cup mushrooms, minced½ onion, minced½ red bell pepper, minced¼ cup fresh parsley, minced2 large eggs3 cloves garlic, mincedsalt and ground black pepper to taste½ cup bread crumbs, or as needed
Directions
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Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.Divide batter into 4 to 6 patties; place on prepared aluminum foil.Grill patties on the aluminum foil for about 8 minutes on each side.
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