Vegan Black Bean Burgers
Nutrition :
264 calories,
4.6 stars -
based on 415 reviews
Yield : 4 servings
Ingredients
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1 (15 ounce) can black beans, drained and rinsed⅓ cup chopped sweet onion1 tablespoon minced garlic3 baby carrots, grated¼ cup minced green bell pepper1 tablespoon cornstarch1 tablespoon warm water3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste1 teaspoon chili powder1 teaspoon ground cumin1 teaspoon seafood seasoning (such as Old Bay®)¼ teaspoon salt¼ teaspoon ground black pepper2 slices whole-wheat bread, torn into small crumbs¾ cup unbleached flour, or as needed
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.Mash black beans in a bowl; add onion, garlic, carrots, and green bell pepper. Mix.Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.Spoon burger-sized mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.
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