Butternut Squash and Trout Bake with Fresh Salsa
Nutrition :
177 calories,
4.6 stars -
based on 426 reviews
Yield : 2 servings
Ingredients
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2 tomatoes, finely chopped⅓ cup finely chopped red onion2 tablespoons chopped fresh cilantro1 jalapeno pepper, finely chopped1 tablespoon lemon juice1 tablespoon olive oil1 butternut squash, halved lengthwise and seeded1 tablespoon olive oil2 tablespoons finely chopped fresh dill, or to taste2 (4 ounce) fillets rainbow trout1 teaspoon olive oil, or as needed2 tablespoons finely chopped fresh dill, or to taste
Directions
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Preheat an oven to 450 degrees F (230 degrees C). Line a large baking sheet with aluminum foil.Combine tomatoes, red onion, cilantro, jalapeno pepper, lemon juice, and 1 tablespoon olive oil in a bowl. Place squash halves on a baking sheet. Fill butternut squash cavities with tomato salsa mixture, reserving about 2 tablespoons of salsa for garnish. Brush cut surfaces of squash with 1 tablespoon olive oil. Sprinkle squash with 2 tablespoons of dill.Bake squash in the preheated oven until almost tender, about 45 minutes.Remove baking sheet from oven; place trout fillets onto baking sheet, brush with 1 teaspoon olive oil, and sprinkle with remaining 2 tablespoons dill. Return to oven and bake until trout fillets are opaque and fish flakes easily with a fork, about 15 more minutes. Serve fillets on top of squash halves, served with reserved salsa.
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