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Wasabi Trout



Nutrition : 171 calories,
4.7 stars - based on 135 reviews
Yield : 4 servings

Ingredients

  • ¼ cup soy sauce
  • 2 tablespoons olive oil
  • 2 teaspoons wasabi paste
  • 1 teaspoon minced garlic
  • ¼ teaspoon crushed oregano, or more to taste
  • 1 pinch ground black pepper, or to taste
  • 4 (4 ounce) fillets trout
  • 1 pinch Cajun seasoning (such as Tony Chachere s), or to taste

Directions

  • Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
  • Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
  • Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

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