Healthier Eggplant Parmesan II
Nutrition :
233 calories,
4.1 stars -
based on 381 reviews
Yield : 8 servings
Ingredients
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1 whole egg3 egg whites1 tablespoon water3 eggplant, peeled and thinly sliced2 cups whole wheat bread crumbs6 cups spaghetti sauce, divided¾ pound part-skim mozzarella cheese, shredded and divided½ cup grated Parmesan cheese, divided½ teaspoon dried basil
Directions
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Preheat oven to 350 degrees F (175 degrees C).Beat together egg, egg whites, and water in a shallow bowl. Dip eggplant slices in egg, then bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven until fork tender, 7 to 10 minutes on each side.Spread spaghetti sauce to cover the bottom of a 9x13-inch baking dish. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with cheeses. Sprinkle basil on top.Bake in preheated oven until golden brown, about 35 minutes.
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